The system is easy to use, at home, without the need to visit your doctor or therapist. It includes a small breathing sensor and a tablet that you use twice a day for 17 minutes. A coach will help you get started and will stay with you through the treatment program.
Qualification is simple. You need to be a current member of the CCHP plan and be 13 or older to be considered for the Freespira program.
Since completing Freespira, I am able to control my anger, and I am not as depressed anymore. I’ve learned to cope better and am functioning well. I enjoy family activities again, and my family enjoys being around me too. Freespira gave me an outlet to control my symptoms so I am able to function in everyday life.